Prompt Pot Asparagus – Sustainable Cooks

Make excellent Prompt Pot Asparagus for a fast and wholesome facet dish. It’s really easy to whip up this simple stress cooker asparagus in minutes.

a plate of asparagus with a fork and a lemon wedge

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Completely cooked asparagus is a factor of magnificence. And because of the Prompt Pot, you possibly can have it prepared and on the desk in minutes.

If you’re new to stress cooking and the Prompt Pot, take a look at this submit on simple recipes for Prompt Pot learners.

Elements & Variations

You’ll discover the precise measurements within the recipe card on the backside of the submit. This recipe is rocking:

  • contemporary asparagus
  • olive oil or butter
  • minced garlic
  • kosher or one other flaky salt


*I’ll stroll you thru it right here, and also you’ll additionally discover a detailed and printable recipe card on the backside of this submit

Trim asparagus to take away the woody ends.

Add 1 cup of water into the insert of your Prompt Pot. Add a steamer basket or place the asparagus straight on the steel trivet that got here along with your Prompt Pot.

Place the trimmed asparagus within the steamer basket or on the trivet. In the event you’re utilizing butter (or olive oil) and minced garlic, add that on prime of the asparagus.

Lock the lid into place, and set the vent to “sealing”. Press guide, excessive stress, and transfer the time to “0” minutes. Sure, 0 minutes!

When it has completed cooking, rigorously flip the steam launch deal with to “venting” and permit stress to be launched.

Function is or prime the completed asparagus with shredded Parmesan cheese.

2 photos showing how to cook asparagus in an instant pot


Once you cook dinner stress cook dinner asparagus you’re setting the Prompt Pot to cook dinner for 0 minutes. That’s not a typo, 0 minutes! Within the time it takes to come back as much as stress and depressurize, your asparagus is completely cooked. Magic!

Together with time to come back to stress and depressurize, it ought to take about 6-8 minutes to cook dinner your asparagus within the Prompt Pot.

Thick asparagus will must be cooked for 1 minute at excessive stress.


Retailer absolutely cooled asparagus in an air-tight container within the fridge for 2-3 days.

To reheat, I like to make use of my air fryer to cook dinner the asparagus for two minutes at 390F. It’s also possible to microwave it for 30 seconds, or cook dinner it in a scorching skillet on the stovetop for 2-3 minutes.

Learn how to Trim Asparagus

Maintain one stalk of asparagus with each fingers, and attempt to snap the top off.  The place it snaps is the pure breaking level.

You possibly can snap every stalk individually, however to avoid wasting time, I often minimize all of the ends off at about the identical level with a pointy knife.

Do you soak asparagus earlier than cooking it?

There isn’t a have to soak asparagus except you’re utilizing wild-harvested asparagus or homegrown asparagus that appears particularly soiled or has a whole lot of bits of soil caught to the stalks and ideas.


There are such a lot of choices! I’m a sucker for an ideal Dry Brine RoosterPaleo Salmon Truffles, or Air Fryer Frozen Shrimp.

This prompt pot asparagus recipe can be scrumptious served alongside Lemon Garlic PastaHam and Swiss QuicheAir Fryer Rooster Cordon BleuPrompt Pot Chuck RoastAir Fryer Cornish Hens, and Prompt Pot Beef Ideas.

Professional Ideas/Recipe Notes

  • In the event you add further asparagus, the cooking time will stay the identical. Phrase of warning: rising the quantity would require an extended time to come back as much as stress which is able to possible lead to over-cooked asparagus.
  • Elective: place steamed asparagus on a sheet pan underneath the broiler on excessive for 1-3 minutes so as to add some scrumptious char.
  • I don’t advocate cooking the asparagus straight within the water. It will get mushy and you’ve got the potential for a burn discover attributable to utilizing so little water. I used the trivet that got here with my stress cooker.
  • I don’t advocate utilizing frozen asparagus within the Prompt Pot. If that’s all it’s important to work with, strive the “steam” setting in case your stress cooker has it, or low stress. Set it for 0 minutes and use extremely popular water within the insert to permit it to come back to stress quicker. As an alternative of steaming it, I’d advocate making Air Fryer Asparagus as it might assist the frozen veggies crisp up rather well.
  • To make the method even quicker, use frozen minced garlic to season.


a close up of asparagus tips


One serving of stress cooker asparagus has 0 WW Freestyle SmartPoints (assuming you don’t use the non-obligatory butter).

Straightforward Prompt Pot Asparagus

Prep Time2 minutes

Prepare dinner Time0 minutes

Pressurizing/Depressurizing6 minutes

Complete Time8 minutes

Make excellent Prompt Pot asparagus for a fast and wholesome facet dish. It’s really easy to whip up this simple stress cooker asparagus in minutes.

  • Take away the woody ends from the stalks. 

    1 lb asparagus

  • Pour 1 cup of water within the Prompt Pot insert. Place a steamer basket or trivet within the insert.

    1 cup water

  • Place asparagus on the trivet. (If utilizing minced garlic and butter, place on prime of asparagus now).

    2 cloves garlic, minced, 2 tbsp butter, minimize into items or olive oil

  • Lock the lid into place and set the steam launch deal with to “Sealing”. Press Handbook>Excessive Strain>0 minutes. (or 1 minute for thick asparagus)

  • When it has completed cooking, rigorously flip the steam launch deal with to “venting” and permit stress to be launched.

  • Take away the lid and season to style.

  1. Intention for slicing the spears to a uniform dimension if attainable. It is going to permit for extra constant cooking.
  2. Thick asparagus will must be cooked for 1 minute at excessive stress. Skinny spears for 0 minutes at low stress.


  • Place your oven rack within the lowest setting and preheat your oven to 450 levels.

  • Flippantly mist the sheet pan with olive oil.

  • Place your asparagus on the pan, mist with olive oil

  • Roast for six minutes, flip, and cook dinner for one more 4-7 minutes.

Diet Information

Straightforward Prompt Pot Asparagus

Quantity Per Serving (4 oz)

Energy 25
Energy from Fats 9

% Every day Worth*

Fats 1g2%

Saturated Fats 1g6%

Sodium 5mg0%

Potassium 229mg7%

Carbohydrates 5g2%

Fiber 2g8%

Sugar 2g2%

Protein 3g6%

Vitamin A 857IU17%

Vitamin C 7mg8%

Calcium 30mg3%

Iron 2mg11%

* P.c Every day Values are based mostly on a 2000 calorie food regimen.

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