A straightforward and wholesome one-pan breakfast or dinner, this Dairy-Free Frittata is completely scrumptious. Full of veggies and hearty sausage, you’ll love this baked frittata for quick meals, meal prep, and leftovers.
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Time within the morning is effective, so having one thing able to go is a should. I’ll bake up a tray of bacon (associated: the right way to bake bacon within the oven) or Prompt Pot Egg Bites to have one thing wholesome and able to go.
However a baked frittata is the MVP of make-ahead breakfast prep as a result of it’s so simple to reheat. And it’s additionally scrumptious chilly should you want a complete grab-and-go form of meal.
What’s the Distinction Between an Omelet and a Frittata?
Consider an omelet as an egg sandwich, with the egg being the “bread”. You’ll cook dinner the egg in a pan after which add a filling (meat, veggies, cheese, and so forth.,) to half of it after which fold it over making a sandwich.
A frittata is an egg dish the place all the pieces is mainly cooked collectively in the identical pan. It’s unfussy; no folding or precise cooking expertise are actually concerned. Most frittatas will begin on the stovetop and end within the oven (like this non-dairy frittata does).
If you happen to’re available in the market for an omelet recipe, try our Air Fryer Omelet.
Right here’s How you can Make This Whole30 Frittata
*Printable and detailed recipe card is out there on the backside of this submit.
In an oven-proof skillet (I used my thrift retailer forged iron. New to forged iron? Take a look at this submit on How you can Season Forged Iron.) cook dinner sausage till about half cooked. Add in onion and garlic and cook dinner down for ~3 minutes. Add in asparagus.
Beat eggs, milk, and spices collectively (I take advantage of my immersion blender to make it uber easy) and pour over the sausage and veggies.
Bake for 13 minutes after which examine for “doneness” (aka is there any wiggle once you give the deal with a bit jiggle).
Prime with contemporary greens, chopped onion, cilantro chimichurri, scorching sauce, vegan pesto, spicy pickled greens, or salsa.
Professional Suggestions/Recipe Notes
- If you happen to don’t have an oven-safe skillet, you should utilize a well-greased 8×8 baking dish as an alternative.
- Be happy to sub in any form of meat you’d like. That is an superior means to make use of up orphaned fridge leftovers. If you wish to use bacon, try this information I wrote on Whole30 Bacon Manufacturers.
- Wish to use veggies aside from asparagus? Go for it! If utilizing bulkier frozen greens, it’s possible you’ll have to cook dinner them down a bit longer to cook dinner off a few of the water that can launch. Frozen spinach will work nice too! Study the right way to freeze spinach on this submit.
- If you happen to eat dairy, including some cheese to the highest in the previous few minutes of baking is a scrumptious addition!
- Dairy-free frittata will hold within the fridge for 3 days. To reheat, microwave for 30 seconds.
WEIGHT WATCHERS POINTS
One serving has 1 WW Freestyle SmartPoints.
Dairy-Free Frittata
A straightforward and wholesome one-pan breakfast or dinner, this dairy-free frittata is completely scrumptious. Full of veggies and hearty sausage, you may love this baked frittata for quick meals, meal prep, and leftovers.
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Preheat oven to 350 levels F.
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In an oven-proof skillet cook dinner sausage on the stovetop over medium warmth till it’s ~50% cooked.
3 oz floor sausage
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Add onion and garlic and cook dinner down for ~3 minutes. Add in asparagus.
1/3 cup onion, 4 cloves garlic, 3 oz asparagus
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In a medium bowl, totally whisk eggs, milk, and spices collectively and pour over the sausage and veggies.
6 eggs, 1/2 cup milk, 1/4 tsp lemon pepper, 1/4 tsp dried dill
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Bake for 13 minutes after which examine for “doneness”. Bake for an extra 2 minutes at a time till the middle of the frittata is agency.
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Prime with contemporary greens, chopped onion, cilantro chimichurri, scorching sauce, or salsa.
- Milk – for this recipe I want cashew, unique Nut Pods, or oat milk. I discover they’ve the creamiest textures that pair properly with baked eggs.
- Be happy to sub in any form of meat you’d like. That is an superior means to make use of up orphaned fridge leftovers.
- Wish to use veggies aside from asparagus? Go for it! If utilizing bulkier frozen greens, it’s possible you’ll have to cook dinner them down a bit longer to cook dinner off a few of the water that can launch.
- Baked frittata will hold within the fridge for 3 days. To reheat, microwave for 30 seconds.
Diet Information
Dairy-Free Frittata
Quantity Per Serving (2 slices)
Energy 192
Energy from Fats 108
% Each day Worth*
Fats 12g18%
Saturated Fats 4g25%
Ldl cholesterol 263mg88%
Sodium 150mg7%
Potassium 258mg7%
Carbohydrates 5g2%
Fiber 0g0%
Sugar 2g2%
Protein 13g26%
Vitamin A 585IU12%
Vitamin C 3.1mg4%
Calcium 85mg9%
Iron 1.9mg11%
* % Each day Values are primarily based on a 2000 calorie weight loss program.
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